WELL-BEING

Tips and must-know information on health and well-being, physical and emotional wellness, skincare, healthy meals, and all-round happinness and healthy living.

Workout music 2017: the rise of the slower tempos

Songs that wouldn’t have been considered workout music five years ago are getting people inspired now Slower tempo songs are trending as workout music, latest poll data reveal, proving that people tend to opt for much less beats per minute in their music when they workout than they used to. The trend becomes obvious when you take a look at…

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The ABC of Europe’s Superfoods

School students from Czech Republic, Greece, France, Italy, Latvia, Portugal, Spain, and Turkey joined forces with the aim to put together a super-useful comprehensive guide of Europe’s superfoods.  The junior high-school team from Corinth in Greece sent me the exciting news and I was delighted to discover the high quality of the material that European students have curated and made available…

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How the right music can help your workout + the best workout songs of 2015

Moving to the right beat for your exercise routine can be very beneficial to a workout, which is why I use the website Run Hundred for playlists and to stay up to date with the best workout songs each month. Numerous medical researches crossing the disciplines of biomechanics, neurology, physiology and sport psychology have investigated into the interplay of exercise and…

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Telltale signs your nails show about your health

[Guest blog by Safiyyah Lanier] Most women, and some men, frequent nail salons to give their nails some TLC. Nicely kept nails are always a sure sign that you take pride in your appearance. However, your nails say more about you than your hygiene and habits. Nails can indicate health problems that you probably didn’t know you had. Here are…

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