How the right music can help your workout + the best workout songs of 2015

Moving to the right beat for your exercise routine can be very beneficial to a workout, which is why I use the website Run Hundred for playlists and to stay up to date with the best workout songs each month. Numerous medical researches crossing the disciplines of biomechanics, neurology, physiology and sport psychology have investigated into the interplay of exercise and…

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Emanuel Ungaro presents new fragrance La Diva

The iconic fashion house Emanuel Ungaro is launching a brand new fragrance next month, coinciding with the celebration of the 50th anniversary of the Parisian brand. La Diva is scheduled to hit the stores in March 2016 – and we can’t wait to try it! 

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Telltale signs your nails show about your health

[Guest blog by Safiyyah Lanier] Most women, and some men, frequent nail salons to give their nails some TLC. Nicely kept nails are always a sure sign that you take pride in your appearance. However, your nails say more about you than your hygiene and habits. Nails can indicate health problems that you probably didn’t know you had. Here are…

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Anatripsis: breakthrough massage technique gains enthusiastic reviews

Massage therapist Panayiota Lazaris was one of the very first people I interviewed when I was starting out as a TV reporter and her acquaintance has had a deeply transformational effect on my life and mindset, as it had on hundreds of other people that this charismatic healer has treated over the past 25 years. Her own innovative massage therapy…

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6 Good Habits That Will Help you Have a Stress-Free New Year

[Guest blog by Vee Cecil] The frantic pace of day-to-day life, juggling work and home life, and managing ever-growing to-do lists are problems faced by many. Throw in relationships – disagreements with your spouse, parenting children, and dealing with friends and co-workers, and it’s no surprise that most of us spend a good deal of time stressed out about one…

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